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Morning Routines, Inspiration & Wellness AME 102

While on vacation this month in Canada, I have had lots of time to reflect on what is working in my life and what needs adjusting.

I identified a few things that are an absolute must for living a healthy, inspiring and productive life.

This podcast takes a deep dive into morning routines, the essentials of inspiration (including how I cultivate mine) and the hard facts of aging well.

I can’t wait to hear how and where you find inspiration, if you have a morning routine and how you maintain a healthy lifestyle.


THINGS YOU’LL DISCOVER: 

  • Why a morning routine is so important and what I do that energizes me for the day 
  • How my own morning routine has evolved over time 
  • How you can learn to become efficient with a full schedule
  • Why having systems is essential for the creative thought process
  • What you can do to incorporate inspiration into your daily life and “feed your brain”
  • Why I recommend taking care of your body and all-around wellness

LISTEN TO THE SHOW

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LINKS & RESOURCES:

Pre-Order Patty’s new book Draw, Paint, Sparkle Publication Date August 21

www.monday.com (Software Patty’s team uses)

Circe by Madeline Miller

Educate by Tara Westover 

Goddesses Never Age by Dr. Christiane Northrup

The Body Book by Cameron Diaz

The Sparkler’s Club Waitlist

What do you think?

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  • Claudia

    So delighted to hear your podcast!
    Love it!!!

  • Ana M Diaz

    I’ve had more time to listen to your podcasts more than ever this year. I will be sure to keep up this habit in the future. It’s wonderful to be able to listen to someone who shares life goals and skills as well as being an art teacher. It’s good to hear someone who knows what my day at work looks like. I feel like I am constantly on the go at work (I love it though). I feel like a lot of times coworkers assume us art teachers are just having fun. We ‘re always on the go mentally and physically. Thanks for recognizing this and saying it aloud.And, yes! Agreed. Art is work too. We’ve got to be organized for time management and productivity. The unorganized artists is for the tv romantic-life. Art is a living thing that is always growing. It’s a constant skill that needs to be nurtured. This podcast was a great sort of therapy and even provided a bit of validation. Thanks for providing this group for us art teachers!

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